P02.63. Efficacy of an 8-week online mindfulness stress management program in a corporate call center
نویسندگان
چکیده
Purpose Stress is inherent in our society and results in great suffering, increased healthcare cost, and impaired work performance. An online program can offer a cost effective and practical solution that can help cope better with stress. In this study, we evaluated the effectiveness of an 8-week online mindfulness stress reduction (OSR) program in reducing work related stress and burnout and in improving well-being in a corporate call center. We also evaluated whether 1-hour weekly group practice and experience sharing at the workplace would improve program retention and engagement.
منابع مشابه
Feasibility of an Online Mindfulness Program for Stress Management—A Randomized, Controlled Trial
BACKGROUND Chronic stress affects many Americans. Stress management programs may be prohibitively expensive or have limited access. PURPOSE This study aims to determine feasibility of an 8-week Internet-based stress management program (ISM) based on mindfulness principles in reducing stress in a 12-week, parallel, randomized, controlled trial. METHODS Participants were randomly allocated to...
متن کاملThe Effects of Education and Telephone Nurse Follow-Up (Tele-Nursing) on Diabestes Management Self –Efficacy in Patients with Type 2 Diabetic Referred to Hamadans Diabetes Center in 2018
Objective: Diabetes is a common and costly disease. Nursing care services, not only are effective in reducing costs but also improve the quality of life and the relationship between the patient and the nurse. The aim of this research was evalution of telephone nursing Follow-up effects on self-efficacy in women with type 2 diabetes mellitus in Hamadan. Method: In this Clinical Trial study, 58 ...
متن کاملThe eCALM Trial-eTherapy for cancer appLying mindfulness: online mindfulness-based cancer recovery program for underserved individuals living with cancer in Alberta: protocol development for a randomized wait-list controlled clinical trial
BACKGROUND Elevated stress can exacerbate cancer symptom severity, and after completion of primary cancer treatments, many individuals continue to have significant distress. Mindfulness-Based Cancer Recovery (MBCR) is an 8-week group psychosocial intervention consisting of training in mindfulness meditation and yoga designed to mitigate stress, pain, and chronic illness. Efficacy research shows...
متن کاملThe effectiveness of mindfulness-based stress reduction on nurses' job stress
Introduction: Nurses face many stressors in their job and profession. In addition to threatening various aspects of health can also affect their ability and cause an analysis of the quality of their performance. The purpose of this study was to evaluate the role of mindfulness-based stress-relieving training in reducing nurseschr('39') job stress Methods: This quasi-experimental study is a pre...
متن کاملPilot Study of a University Counseling Center Stress Management Program Employing Mindfulness and Compassion-Based Relaxation Training with Biofeedback
A pilot study was conducted with clients at a university student counseling center stress management and biofeedback clinic to determine whether mindfulness and compassion-based instruction in relaxation strategies, along with peripheral biofeedback, would reduce perceived stress, enhance perceived coping, and lead to improvement in symptoms of anxiety, depression, and academic distress. Result...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
عنوان ژورنال:
دوره 12 شماره
صفحات -
تاریخ انتشار 2012